WOW!

So I had really personally not realized how much of a physical change I have been through over the past year. It has been a long but good year. 120 down but still more to go. The pictures were eye opening.

Still having a few health issues. I am tired of the doctors office, being poked, prodded, and scanned. Maybe this will let off here in a few weeks. Still one big hurdle to tackle. Will fill in more as I get closer to the day.

Have had a few questions about what am I doing? What is my secret? It is pretty simple: Less energy in, more energy out, low carbs. Looks like this: ( - food) + (+exercise) - refined sugar and carbs = weight loss for me. Everyone is different so who knows what works for who?
I know shear determination is the binding force for everything!

KCCO for now!

Jeff