Down but not out...

I have been feeling very depressed over the past few months. Depression is something I have struggled with for most of my adult life and there are just time where I am very down. This is where I have been for a while. I have fought with eating right and exercise over this time, but did not do any real crazy eating. Just had a doctors visit 2 weeks ago and hope to hear some test results soon so maybe I can get a little help. I want to feel better and am tried of this feeling down feeling I have.

But I am not out for sure. This week, I have been back 100%, eating well and exercising hard! I have done some long walks over the past month and am now working on a interval training routine that is kicking my butt! I have tried the low carb thing over the past week and lost 11 pounds and am actually kind of digging the diet. Really trying to restrict the sugar and am not doing a no carb thing. So I actually like the way I am feeling right now. Will continue with this for a while longer to see results.

Blood pressure has been good over this time so I am not planning and more hospital stays in the near future! I am looking to work with a nutritionist to help me along with this journey. So will see what happens there. But I think I do better if I have a monitor and set some goals. Se here are the goals for the rest of the year:

Current Weight: 366
By August 27: Weigh 321 
By December 10: Weigh 290
(these dates are by corresponding doctors appointments.)

So we shall see what happens!
Ciao for now.