Had a colonoscopy on Monday and everything went well. Nothing abnormal was found and one small pollop was removed. My hip is still hurting but I am starting some physical therapy so I hope this helps. My second a1c test results are in and it was the same. Great it did not go up, but disappointing that it was not lower since I have eliminated so much sugar, starch, and processed crap from my daily diet. Frustrated today!. But I feel good and am feeling healthy!
KCCO!!
Weight loss adventures and random thoughts of Chef Jeff.
Thursday, August 29, 2013
Tuesday, August 13, 2013
WOW!
So I had really personally not realized how much of a physical change I have been through over the past year. It has been a long but good year. 120 down but still more to go. The pictures were eye opening.
Still having a few health issues. I am tired of the doctors office, being poked, prodded, and scanned. Maybe this will let off here in a few weeks. Still one big hurdle to tackle. Will fill in more as I get closer to the day.
Have had a few questions about what am I doing? What is my secret? It is pretty simple: Less energy in, more energy out, low carbs. Looks like this: ( - food) + (+exercise) - refined sugar and carbs = weight loss for me. Everyone is different so who knows what works for who?
I know shear determination is the binding force for everything!
KCCO for now!
Jeff
Still having a few health issues. I am tired of the doctors office, being poked, prodded, and scanned. Maybe this will let off here in a few weeks. Still one big hurdle to tackle. Will fill in more as I get closer to the day.
Have had a few questions about what am I doing? What is my secret? It is pretty simple: Less energy in, more energy out, low carbs. Looks like this: ( - food) + (+exercise) - refined sugar and carbs = weight loss for me. Everyone is different so who knows what works for who?
I know shear determination is the binding force for everything!
KCCO for now!
Jeff
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