Yes, once again I have neglected my blog. But I am still around and on track for the most part. All except that I have been diagnosed with heart disease and just spent a few days in the CCU. I am OK and was never feeling bad but my blood pressure was sky high; hence the name "the silent killer". Am down around 70 pounds since the start which is behind expectations but still a really good thing! With my new found focus, to stay alive, I am expecting things to continue to progress!
So I finally did go to the doctor. If I had not spoken about this before, I have an extreme fear of doctors! There is no reason to have this fear but I do. I was planning on going after I had hit the 250 mark so it would of been a while. Just going down this rabbit hole a little sooner than expected. The good news as I know it right now; my heart is functioning well, my cholesterol is normal, blood sugar is normal, kidneys are functioning well, and all of this is subject to change! I am not 20 and I am still a big tub of goo to my BP is high! I have follow up with the doctor in 2 weeks I hope!
So back to eating like a rabbit, watching the salt intake, and keeping my saturated fat intake in check. Do not need to do much different other than do what I am doing and lose more weight!
Ciao for today!
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