I am completely and totally responsible for any and all frustration! I make the choices and need to live with the results; I am fine with this part. This all comes from today is my official 3 month weigh in. I was originally not going to weigh but decided to go ahead. So I am down 52 pounds in the 3 month period with is awesome and excellent. But I have only lost 5 pounds in the past couple of weeks. That is not such a horrible thing but I still want more. So I am still on track but it looks almost impossible for me to lose 50 pounds over the next 3 months. It is just so damn hard to do on your own. I am really happy Thanksgiving is behind me and only one more major eating holiday to go, but there are some dinners and other crap coming up so I need to be good and try and eat well and better. I was not a terrible bad boy on Thursday but still too much!
Exercise has been going good. Walking a little more and weights are progressing. So I have been doing this 3 days on - 1 day off thing for the past week or so and that feels pretty good. D1: Walk, D2: Weights & Aerobics, D3: Walk, D4: Off, D5: Weights & Aerobics, D6: Walk, D7: Weights & Aerobics. With this crappy cold weather knocking at the door, it will be less walking and more step aerobics, but I miss the walking when I do not do it on a regular basis.
Counting calories is the best and easiest way for me to do what I need to do and I have not done that for the past month. It is just so hard with all things that are going on. I am responsible for what I put in my mouth!
Ciao for now!
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