OK, I know you are tired of hearing me bitch and moan about being fat and a big tub of goo. I am tired of this shit as well. So tonight begins my latest chapter in the adventures of Chef Jeff, trying to lose weight, again. Well, it does begin again. Me and the wife had a little talk, a good talk, about all of this stuff. I tend to obsess about all of this and am trying not to do it this time. So here is my plan:
- Drink lots of water!
- Moderation, particularly when it comes to the meats.
- Eat more fruits and vegetables. But I am not becoming a vegetarian!
- Exercise! Try to do something in the morning and something at night. Just get moving.
- Lay off the processed foods, fast foods, stuff that is really bad for you!
- Go to bed earlier.
If I can just stick to this simple little plan. Simple plan equals big results? I hope so!
I have a really busy time coming up from the end of August to the end of October. A bunch of traveling for business, training, cooking competitions, food shows, planning, running around. It is going to be a long and grueling two months but it is going to be great!
So I will finish up with this stupid and random thoughts...
- Roanoker's still like to drive in the right lane, stop on green lights, and go on red lights.
- Smoking drives me nuts! I just hate it.
- I hate that people leave children, elderly, and dogs in hot cars. Senseless.
- I wish restaurants had better service!
- I got a hair cut today.
- A picture frame fell on my forehead and now I have a dent on my head.
Ciao for now!!
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