Lost 7.25 pounds this past week. Total loss of 31.5 pounds in 29 days. That is 7.2% loss from my starting weight. Very long way to go but a great first month! Do not know how much longer I can keep up this pace and I am going to keep on working really hard at this! Feeling good but still have aches and pains. Knee is much better but the hip has arthritis and that does bother me. I feel better when moving than when standing.
Ate too much for lunch today and felt like crap after!
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