Has been a while since I have posted here; much going on over the past few months! I have lost 74 pounds over the past 4 months and hope to keep things moving in a downward positive direction. The job has kept me hopping and that is a great thing. I love what I do for a living. Had talked about doing a cooking class at my church last year and I am going to try and get a class going in just a few weeks. This class will focus on build flavor while trying to eliminate the bad fats we come across each and every day. Should be an interesting class, not a class about dieting; it is all about the flavor!! As soon as we set a date, will post it for all to see.
Will try and post more often as time allows. Most of my blogging efforts are going into my wight loss blog and I have neglected this portion of my web site. Hope you all have a safe and prosperous 2009! Please keep yourself safe!
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