What exactly is a diet?

Ever since I was a small child, I have been on some type of diet. Dieting has just been a way of life and I have been a complete and total failure at "diets". Even today, there are people who ask me my opinion about Weight Watchers, The South Beach Diet, Atkins Diet, and whatever the particular flavor of the moment is and I really have no feeling about these diets at all except they are a way for companies to take away our hard earned American dollars.. I guess "diet" is what ever nourishment you are supplying your body at a particular moment. This can be good and this can be bad. How can we make any sense of anything at all when it come down to being on a diet.

I am NOT the first person to say "diets" are a horrible idea. All a "diet" does is set us up for failure and thus begins the YoYo cycle. We start and lose weight. We stop and gain it all back plus more. We start again and lose weight. We stop and gain it all back again and so on. This is terrible for the body but what most people that have been on "diets" are used to.

What to do then? I am still trying to figure this stuff out but I have come up with a small idea. Instead of being on a "diet", why not try to eat better, exercise more, and just make better decisions. When we slip up, that is OK and we are right back into the saddle again. Depriving yourself of life's simple pleasures is a big mistake and one of the main reasons we fail each and every time.

I have put together a plan and I call it... "The One Page Guide to a Healthier You". That is right, everything you need to know is right on a one page document. You print out the one page in the form of a Word document and everything is right there for you reference as you start your way towards a healthier way of eating and living. One thing; I am not doing is blowing smoke up your hind parts! There are things you will have to do to make the plan effective and it will take some work on your part. If you can be honest with yourself, accept the fact that you will slip up from time to time and this is OK, and you are willing to make lasting changes in your life, to improve your over all health; this "One Page Guide to a Healthier You" may just work. If you are looking for a quick fix; this will NOT work for you. This is about make long lasting and permanent changes in your eating and exercise habits, making better choices to improve your overall health.

So how do I get "The One Page Guide to a Healthier You" and how much does it cost? Honestly, I am not out to make a dime off of this project. If you would like it, then you can email me, chefbland@yahoo.com, and I will send you back a copy with a smile. You will have to print it out yourself. Once again, realize that it will take some effort on your part to make this work for you. All I am trying to do is simplify an idea while making it realistic to follow. Most of this is common sense! I am probably not telling you things you already did not know or have not heard before.

Good Luck!